20 Vegan Non-Alcoholic Drinks for Dry January

I read the other day that a健康心理学家相信the reason why friends and family try to get you to drink if you’ve decided to go “dry” for January isn’t out of a ‘malicious desire for someone to fail’, their sabotaging is because they are feeling an extreme resistance to change.

Those of us who have been vegan awhile now will recognise this type of behavior. We get it all the time in social situations: “来吧，披萨上的一点奶酪不会受伤。”

因此，如果您是素食主义者，并且正在做“干燥的一月”，我的朋友，我向您致敬！

To help make your life easier, here’s a round up of 30 non-alcoholic drink recipes that you and your drinking buddies can all enjoy.

If it’s cold in your part of the world right now, how does a nice hot beverage sound?

热饮品

Easy Pumpkin Spice Latte – This Healthy Kitchen

This gorgeous pumpkin spice latte from Rosa at This Healthy Kitchen will give the Starbucks version a run for its money. Top it off with some whipped coconut cream and you’ve got pure indulgence in a mug.Click here for the recipe.

黄金姜黄拿铁 - 蔬菜社会

Want a caffeine free option that’s also good for your health? This turmeric latte can be enjoyed by all the family.Click here for the recipe.

茉莉绿茶拿铁 - 炸蒲公英

Sarah from Fried Dandelions shows us how to make the perfect, frothy green tea latte at home.Click here for the recipe.

Vegan Chai Latte – Minimalist Baker

There’s no shortcuts with this chai latte from the Minimalist Baker. We’re making chai from scratch. That’s right folks, it’s time to get your spice grind on!Click here for the recipe.

Easy Vegan Hot Chocolate with Toasted Marshmallow Fluff – It Doesn’t Taste Like Chicken

Sam has just taken hot chocolate to the next level – toasted marshmallow fluff!Click here for the recipe.

热苹果苹果酒 - 非常规面包师

Sweet, fragrant, and delicious, this hot apple cider is so easy to throw together. It’s literally ready in minutes and is fun to improvise with too, even if you just rely on basic pantry ingredients to spice things up.单击此处以获取食谱。

Juices and Smoothies

Spicy Tomato Juice – Veggie Inspired

This spicy tomato juice from Veggie Inspired is the perfect balance of earthy and sweet, with a subtle kick of spicy heat.Click here for the recipe.

Tutti Frutti & Veggie Smoothie – The Petite Cook

Almost too beautiful to drink, you’ll get your five-a-day of fresh fruits and veggies and then some with this smoothie from The Petite Cook.单击此处以获取食谱。

Carrot Cake Smoothie – The Petite Cook

Back again with another beautiful smoothie, Andrea’s proving you can have your cake and drink it too!Click here for the recipe.

Iced Beverages

Ginger Switchel Floats with Cinnamon Ice cream – Spabettie

This ginger switchel recipe is a sparkling update to a classic float – with sweet, spicy, sour layers of flavor and cool creamy texture.单击此处以获取食谱。

Anti-Inflammatory Lemon, Ginger, Turmeric Iced Tea – Unconventional Baker

This iced tea recipe from the Unconventional Baker is a healthy and delicious way to provide your body with anti-inflammation support.单击此处以获取食谱。

Aztec Iced Mocha Recipe – Vegetarian Gastronomy

Anjali proves that an easy one-minute dark cinnamon infused spicy chocolate sauce is all it takes to transform your basic lattes into a mouthwatering drink.Click here for the recipe.

无用的

Virgin Banana Daiquiris – Strength and Sunshine

This frosty tropical cocktail favorite is made without the alcohol, using a blender and just three real ingredients!Click here for the recipe.

Tart Cherry Ginger Cooler – Yup It’s Vegan

Fresh ginger, ginger ale and tart cherry juice are reduced down to a syrup to make this refreshing cooler.Click here for the recipe.

Sparkling Watermelon Agua Fresca – Veggies Save the Day

Sparkling Watermelon Agua Fresca is a refreshing sugar-free drink. All you need to make it are four ingredients plus ice and a blender!单击此处以获取食谱。

Lychee Mint Daiquiri无类尾巴 - 美味的多丽丝

The delicate flavors of lychees combined with lemon lime bitters makes this a refreshing mocktail everyone will love.Click here for the recipe.

Ginger Cranberry Kombucha Mocktail – Veggie Desserts

Keep the festive feelings alive into the New Year with this tasty berry kombucha, cranberry juice and ginger ale mocktail.单击此处以获取食谱。

Cucumber, Lemon and Sage Sipper – Not Not Nutritious

Made with cucumbers, lemon, and sage, this sipper is light and super-refreshing, plus it can be as sweet and low calorie as you want to make it.Click here for the recipe.

Chaga Cola糖浆 - 全心全意吃

This homemade cola syrup is full of delicious spicy flavors.单击此处以获取食谱。

Cranberry, Elderflower and Rose Spritzer – Delightful Vegans

接骨木莓的亲切为这个带有可爱的花朵底色的喷雾带来了微妙的味道。它与玫瑰和蔓越莓完美搭配！加入一点柠檬，您将获得赢家。Click here for the recipe.

您最喜欢的一月干燥是什么？请随时在下面的评论部分中分享。