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Vegan Egg and Avocado Breakfast Sandwich

A heart healthy vegan version of everyone's favorite breakfast sandwich that'll have your taste buds fooled.
Prep Time 2mins
Cook Time 20mins
Course: Breakfast, lunch
Keyword: avocado, breakfast, lunch, sandwich, tofu, tofu sandwich
Servings: 3people
Calories: 412kcal

Ingredients

Vegan Egg Patty

  • 1blockextra firm tofu
  • 2tbspchickpea flour
  • 1 1/2tbspnutritional yeast
  • 1/2tspblack salt (kala namak)
  • 1/4tspcracked black pepper
  • 1/2tspgarlic powder
  • 1/2tsponion powder

Sandwich

  • 6sliceswhole grain breadtoasted
  • 1 1/2avocadosmashed
  • nutritional yeastto taste
  • hot sauceto taste
  • salt and pepperto taste

Instructions

  • Preheat oven to 425°F.
  • Cut tofu into slabs (see video).
  • Mix dry ingredients in a bowl.
  • Dredge the tofu slabs in the seasoning mix and place on a parchment lined sheet pan.
  • Bake in the oven for 20 minutes.
  • Toast the bread. Spread the mashed avocado on 1 side of each slice of toast. Season with salt, pepper, nutritional yeast, and hot sauce. Place 2 slabs of tofu on top of a dressed piece of toast and place the other slice on top. Cut in half and serve immediately.

Video

Nutrition

Calories:412kcal | Carbohydrates:41g | Protein:22g | Fat:20g | Saturated Fat:3g | Polyunsaturated Fat:4g | Monounsaturated Fat:11g | Sodium:734mg | Potassium:960mg | Fiber:12g | Sugar:5g | Vitamin A:151IU | Vitamin C:10mg | Calcium:149mg | Iron:4mg
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